Announcing Unlimited Boot Camp for 2010

Announcing Unlimited Boot Camp for 2010

Come on; bring us your best excuses… Think you don’t have time to work out? Can’t fit boot camp into your schedule? Want more than 12 classes but think you can’t afford it? Too busy during the week and wish there was a Saturday class? Crazy work schedule won’t let you commit to a boot camp class location and time? Is that all you got…? We have your solution -- unlimited boot camp!

We’re proud to announce our one low price unlimited 4 week boot camp. For the same cost as our 12 day package, you have the freedom to attend any class at any location at any time, as often as you like! That’s over 56 boot camp classes available to you with every 4 week session. Whether it’s Bee Caves/Lakeway at 5:30 am, Southwest at 8:00 am, Central at 9:00 am, or Northwest at 6:30 pm… The choice is YOURS! We offer the most times and locations, so that you can do boot camp when YOU want. Plus, we’re now offering free Saturday classes at 9:00 AM in northwest, southwest, and central Austin. Check out our newly-posted 2010 class schedule!

Once again, you now have 56+ classes available to you for the same price as our old 12-day package…

And Austin Adventure Boot Camp still brings you all the extras you’ve come to expect from Austin’s longest running and most awarded boot camp program: safe, proven, effective workouts; a friendly, motivating environment; individual customized nutrition plans & tracking journals with nutritional guidance; pre & post camp body composition and fitness assessments; guaranteed results; and… fitness, friendship and fun!

Be one of the first 10 women to register for January's unlimited boot camp
and receive an Austin Adventure Boot Camp sports pack:
limited-edition long sleeve t-shirt, sport flyer, and water bottle.
Register Now!!!

9 Tips To Help You Survive Holiday Party Overeating

Parties are opportunities to be social and have fun! Just be careful not to let the food at the party distract you from talking with friends and family. Even if the tables are laden with your favorites, with a little forethought and preparation, you can make healthy food choices that won’t derail your good eating habits.

1. Don’t arrive hungry. Hunger can make it difficult to make good food choices -- everything looks delicious when you’re starving. Eat a small meal and drink some water to take the edge off your hunger before arriving at the party
   
   
2. Take a walk around to see what food is available -- before you pick up a plate. Take note of the healthy selections.
   
   
3. Fill 3/4 of your plate with fruits and vegetables. Then choose a few other items to round out your meal, like lean protein options.
   
   
4. Limit yourself to one trip to the serving table. If you're still hungry, go for the healthy produce options.
   
   
5. Cut down on portion sizes to allow yourself a bite or two of your favorites. Use a smaller plate and serve your food with a teaspoon instead of a large serving spoon.
   
   
6. Reduce your alcohol consumption. Drinking alcohol lowers your inhibitions, making you more likely to make poor food choices. Enjoy a drink, but alternate with a glass of mineral water or a iced tea.
   
   
7. Watch out for appetizers. A handful of cheese and crackers can set you back hundreds of calories while a single chicken wing contains about 200 calories but hardly puts a dent in your hunger. Select one or two pieces of cheese to savor and save your calories for a full piece of baked chicken instead.
   
   
8. If you want to have an appetizer, select something nutrient-rich, like bruschetta with fresh tomatoes or shrimp in cocktail sauce.
   
   
9. Enjoy desserts in small portions. It’s the first three or four bites that taste the best, so take a small portion of your favorite and savor each bite.