FREE 3-Day Boot Camp Sampler: January 4-6!

A special message to those who want to start/change/improve their fitness program in 2010:

Five years ago, Austin Adventure Boot Camp helped to pioneer and set the standard for the boot camp industry in Austin, TX. We are thankful to see that industry continue to grow and recognize that you have many choices when selecting an Austin area boot camp.

In a continued effort to pioneer, set new standards, and bring you that which will help achieve your fitness goals faster and easier, we offer: • unlimited boot camp • classes 6 days per week • free custom nutrition plans • free Saturday boot camp • 8+ locations • morning, mid-morning and evening classes • women’s only classes • co-ed classes • pre and post camp body composition assessments • pre and post camp fitness assessments… with more to come in 2010.

So that you can achieve your goals, we are proud to offer you more fitness tools than any other boot camp in the Austin area, not to mention our award winning classes and proven expertise. If you want to lose weight, gain lean muscle, improve energy levels, increase endurance, look better, feel better, and have fun, then please join us for three free days and discover what Austin Adventure Boot Camp has to offer you. (All ages, sizes, and fitness levels welcome!)

Registration is easy, Sign up today!

NOTE: If you cannot make the sampler but would still like to try a class for free, you may pick another day during the session to attend.

Announcing Unlimited Boot Camp for 2010

Announcing Unlimited Boot Camp for 2010

Come on; bring us your best excuses… Think you don’t have time to work out? Can’t fit boot camp into your schedule? Want more than 12 classes but think you can’t afford it? Too busy during the week and wish there was a Saturday class? Crazy work schedule won’t let you commit to a boot camp class location and time? Is that all you got…? We have your solution -- unlimited boot camp!

We’re proud to announce our one low price unlimited 4 week boot camp. For the same cost as our 12 day package, you have the freedom to attend any class at any location at any time, as often as you like! That’s over 56 boot camp classes available to you with every 4 week session. Whether it’s Bee Caves/Lakeway at 5:30 am, Southwest at 8:00 am, Central at 9:00 am, or Northwest at 6:30 pm… The choice is YOURS! We offer the most times and locations, so that you can do boot camp when YOU want. Plus, we’re now offering free Saturday classes at 9:00 AM in northwest, southwest, and central Austin. Check out our newly-posted 2010 class schedule!

Once again, you now have 56+ classes available to you for the same price as our old 12-day package…

And Austin Adventure Boot Camp still brings you all the extras you’ve come to expect from Austin’s longest running and most awarded boot camp program: safe, proven, effective workouts; a friendly, motivating environment; individual customized nutrition plans & tracking journals with nutritional guidance; pre & post camp body composition and fitness assessments; guaranteed results; and… fitness, friendship and fun!

Be one of the first 10 women to register for January's unlimited boot camp
and receive an Austin Adventure Boot Camp sports pack:
limited-edition long sleeve t-shirt, sport flyer, and water bottle.
Register Now!!!

9 Tips To Help You Survive Holiday Party Overeating

Parties are opportunities to be social and have fun! Just be careful not to let the food at the party distract you from talking with friends and family. Even if the tables are laden with your favorites, with a little forethought and preparation, you can make healthy food choices that won’t derail your good eating habits.

1. Don’t arrive hungry. Hunger can make it difficult to make good food choices -- everything looks delicious when you’re starving. Eat a small meal and drink some water to take the edge off your hunger before arriving at the party
   
   
2. Take a walk around to see what food is available -- before you pick up a plate. Take note of the healthy selections.
   
   
3. Fill 3/4 of your plate with fruits and vegetables. Then choose a few other items to round out your meal, like lean protein options.
   
   
4. Limit yourself to one trip to the serving table. If you're still hungry, go for the healthy produce options.
   
   
5. Cut down on portion sizes to allow yourself a bite or two of your favorites. Use a smaller plate and serve your food with a teaspoon instead of a large serving spoon.
   
   
6. Reduce your alcohol consumption. Drinking alcohol lowers your inhibitions, making you more likely to make poor food choices. Enjoy a drink, but alternate with a glass of mineral water or a iced tea.
   
   
7. Watch out for appetizers. A handful of cheese and crackers can set you back hundreds of calories while a single chicken wing contains about 200 calories but hardly puts a dent in your hunger. Select one or two pieces of cheese to savor and save your calories for a full piece of baked chicken instead.
   
   
8. If you want to have an appetizer, select something nutrient-rich, like bruschetta with fresh tomatoes or shrimp in cocktail sauce.
   
   
9. Enjoy desserts in small portions. It’s the first three or four bites that taste the best, so take a small portion of your favorite and savor each bite.

Where else can you find Austin Adventure Boot Camp?

Online all the time, want to keep up with special offers and events!

Become a Fan of us on Facebook or follow us on Twitter!

Operation Turkey!!!

Come out on Thanksgiving morning to help cook, package and deliver food to the homeless with us. Some of us will be volunteering at the south Austin location (Soup Peddler at the corner of South 1st and Mary St).

You get to select what you want to do. Some people love to cook, but not deliver. Some want to deliver only. That is AOK. Your help is greatly appreciated. We ask that you show up between 9:00 and 9:30 AM. Wear comfortable clothing and closed-toe shoes just to be safe. For more info, visit:
http://www.operationturkey.com/stories/default.asp?ArticleID=2725&CategoryID=3594

We hope to see you there!!!

We're running the Race for the Cure!

Race for the Cure has a soft spot in my heart as last year it was my first 5K. I used it not only as a way to raise money for a great and worthy cause but a celebration of losing weight and getting healthy.
Join us for Komen Race for the Cure to be held on November 2nd, 2008. One in seven women will be diagnosed with breast cancer in her lifetime join our team to start raising funds to support the search for a cure!
PLUS when you show up in your Austin Adventure Boot Camp Tee you have a chance to win!!
Everyone that wears their Austin Adventure Boot Camp t-shirt to the race, will be registered to win a Columbia Pink Digital Sports Watch!!!

A 5K is a great way to show how far you've come! Sure we do the mile during camp but how about 3.2 miles? It is doable come run with me!!

Austin Adventure Boot Camp Win's Chronicle's Best Fitness Classes!

Austin Adventure Boot Camp has been named Exercise TV’s Best Boot Camp, Austin Citysearch’s Best Alternative Workout, AND this week we were named The Austin Chronicle’s Best Fitness Classes!!!

To celebrate we are offering $30 off our regular camp prices!

FOR $30 OFF* ALL REMAINING 2008 CAMP SESSIONS:
1. Register online: http://www.atxbootcamp.com/register.htm
2. Make payment: http://www.atxbootcamp.com/pymtSpecial.htm
*See website for rules and restrictions. Offer ends November 15th!

Come join our current campers and find the success that they have discovered with our effective and fun work outs! Each class is packed with energizing activities designed to help you reduce body fat, lose inches, increase your strength and improve your stamina. ALL fitness levels welcome!

Fitness camps available in Southwest, Central, and Northwest Austin; Bee Caves; Round Rock; and Pflugerville. Late morning and evening classes available at some locations.

New sessions start October 27th at most locations! REGISTER TODAY OR TRY CAMP FOR FREE! Visit http://www.atxbootcamp.com for details.

MEN’s camps: Visit http://www.austinbootcampformen.com for more info.