Back to Boot Camp

Oh Boot Camp. We had over 180 new campers take advantage of the Free Sampler Camp offer and a bunch of repeaters stepped up to get back to boot camp a week early.
Of course the first day back the cold snap brought us some sub 40 degree weather, but it was dead still, no wind. Upper body day warmed us up pretty quickly. Mean Rachel was noticeably absent. To be fair she didn't sign up to start a week early, but still SOMEONE said they were training for the Capital 10K and SOMEONE is not at camp. ahem.

Today, leg day. I conveniently forget to do lunges while I was on break from boot camp. Apparently, this makes for jelly legs at camp. I will say that writing this at 4:30pm a good ten hours later and my butt hurts. Just sitting here. It's all right though. I feel, well, glad to be moving. I will work out on my own without camp but I don't push myself like I do at camp.

All in all, glad to be back at camp, oddly glad to feel sore.

Gooooooaaaal!

So I've figured it out. After much searching and pros and cons lists I have decided on my next fitness goal.
For those of you joining us late, I had accomplished all of my fitness goals. Mile under 9 minutes, run my first 5k, lost 60 pounds, yadda yadda I got kinda stuck. But no longer.
My new goal: To look and feel more like a rockstar. More specifically this rockstar.

I'm setting up a show with my hoot night band and the Hooting and hollering is going to be all Tina Turner. So I am going to have to de-flab my legs (lunge-a-palooza here I come) to get ready for the short and shredded look. So we are going for the Lean Mean Tina look and if we in fact get down to the smallest size of jeans I have in my closet then so be it.

To prepare for that I'm researching a kick off Master Cleanse doing some reading about it (I'll report back if I decide to do it or not). Following that up with a revised nutrition plan, admittedly I've gone astray, and back to adding my ever other afternoon extra cardio bonanza.

So, that's my goal. Did you guys figure out yours? Have you done the master cleanse and have tips for me?