Why are you not losing weight?

You are working out and eating right so why are you not dropping the weight? I always see overweight people running their hearts out on hike and bike trail. I used to wonder why that is. If they are working out so hard shouldn't they be way thinner. Did you know that you could pass your fat burning heart rate in the first five minutes of your workout? Or how do you know exactly how many calories your body burns every day? Sure you can use charts and come up with a guess, but I would not trust charts that were made in a research group over 30 years ago. We simply do not eat or live the way we did 30 years ago and I have seen the guesstimates be wrong by 800 calories a day.
So what's the answer? Come do a RMR test and a VO2 max test. These tests are specific to you and pretty much guarantee results. Find out more about these tests on my website: nanazahmadi.com. I am offering these tests at a discounted price to all of you. Once you know which heart rate your body burns the most body fat, you can simply wear a heart rate monitor and make sure that every minute of your workout counts. Dinner planning will become much simpler when you know how many calories you can eat with out gaining weight.

Good Luck,
Nanaz